Conscious Fertility Retreat
A Journey to Motherhood
"When you start to focus on preconception care, your womb begins to wake up"
The Conscious Fertility Retreat
Location:
Happy River, Wareham, Dorset
8th June 2024
9am – 1pm
Embark on a tranquil journey with fellow women on the path to conception. Embrace a morning of gentle support and nurturing, tailored to meet you wherever you are on your fertility journey. Allow yourself to unwind, connect, and find solace in this loving sanctuary designed to uplift and empower. I canʼt wait to meet you.
Meet Your Retreat Host
Everything that makes me, me!
Hey, I'm Dani, your nurturing guide for this retreat experience.
With a focus on fertility nutrition, I've discovered the profound impact of connecting women on this journey. Join me for a morning dedicated to fostering connection, love, and support as we navigate together on our fertility journey.
My Accreditations
Still on a journey of learning but these are my biggest achievements so far!
Registered Associate Nutritionist (AfN)
Fertility Nutrition Essentials (ANMF)
MSc Nutrition and Behaviour - Distinction - Bournemouth University
Early Start Nutrition – AfN Certified Course
200hr Yoga Teacher Training with Spanda Institute
BA (Hons) Childhood Studies - Winchester University
Whats Included
- Womens circle
- Womb wisdom yoga
- womb healing meditation
- Fertility Friendly
- Refreshments Fertility
- Nutritional Workshop
- Sauna Plunge Pool (optional)
- Closing ceremony
Price:
Early Bird - Until the end of April - £70
Price from 1st May to 8th June - £90
Womens Circle
We will start the day with a beautiful sharing circle, which will offer you a safe space to express your feelings, share experiences, and connect with others who are on a similar journey. Completely optional whether you chose to share. If we are blessed with the weather we may do this outside.
Womb Wisdom Yoga
After the sharing circle we will move into a lovely relaxing Womb Wisdom Yoga session, this will be a beautiful, gentle, nurturing flow that will aim to reduce stress, promote relaxation and enhance overall fertility health. The flow will incorporate poses that target the reproductive organs and hormonal balance. No experience with Yoga is necessary.
Womb Healing Meditation
A guided meditation designed to take you into deep relaxation and delve inwards, connecting with the powerful space that is your womb. In this nurturing environment, we’ll focus on cultivating a fertile ground within, allowing your womb space to blossom into a beautiful garden of vitality and abundance. We will honour the power of feminine energy and invite the seeds of your dreams to take root and flourish.
Fertility Friendly Refreshments
Mid morning we will indulge in a rejuvenating fertility-friendly refreshment break dedicated to nurturing your journey to conception. Savour delicious, nutrient-rich treats carefully curated to support reproductive health and well-being.
Fertility Nutritional Workshop
Sit back with your fertility friendly refreshments and open you notebook. This workshop will provide valuable information on fertility-friendly foods, vitamins, and supplements that support reproductive health. Participants can learn about the importance of maintaining a balanced diet and how nutrition impacts fertility.
Sauna and Plunge Pool
Step into a sanctuary of relaxation and connection as you immerse yourself in the soothing embrace of the sauna and plunge pool experience. Allow the warmth of the sauna to envelop you, melting away tension and stress, while promoting detoxification and enhancing circulation. Feel your worries dissolve as you release what no longer serves you.
Then, surrender to the exhilarating chill of the plunge pool, inviting a rush of revitalising energy to awaken your senses and invigorate your spirit. As you dip into the cool waters, feel a profound sense of renewal wash over you, leaving you feeling refreshed and rejuvenated.
If this isnʼt for you at this time, you can enjoy the beautiful nurturing grounds at Happy River.
Closing Ceremony
A closing ceremony and a chance for reflection, we will come together for a final guided visualisation. We will set intentions for your fertility journey moving forward, this will help cultivate a sense of closure and empowerment as we return to our daily lives.
Happy River Wareham
The retreat will be held at the beautiful space that is Happy River in Wareham, Dorset. Owned by Robbie and Rachel who transformed a neglected farmhouse into the most tranquil of spaces, with magic in the air!
“Happy River is a slice of forest paradise and home to a unique health and wellbeing space and creative community in Dorset. Entirely plant-powered, it is fuelled by the belief in the benefits of conscious living which flows through all that we doˮ.
Find out more....
Whats Included
- Womens circle
- Womb wisdom yoga
- womb healing meditation
- Fertility Friendly
- Refreshments Fertility
- Nutritional Workshop
- Sauna Plunge Pool (optional)
- Closing ceremony
Price:
Early Bird - Until the end of April - £70
Price from 1st May to 8th June - £90
Retreat FAQs
Does it matter where I am on my fertility journey?
Absolutely not, whether you are planning to start trying for a baby at the end of the year, you have been trying for 2 years, you are on an IVF journey, you are freezing your eggs, no matter where you are at everyone is welcome.
What happens if I fall pregnant before the retreat?
Then we will celebrate!! Then you can choose whether you would still like to attend or whether you would like a refund. The retreat is about resetting your nervous system and connecting with women on a similar journey so would still be very relevant if you are in the early stages of pregnancy. The yoga, meditations, workshops, sharing circles and the refreshments are all pregnancy safe.
Do I need to have done yoga before?
Absolutely not and there is no need to be flexible either! Yoga isnʼt about flexibility, it is about connecting the mind, body and spirit. We will be doing a gentle, beginner flow that will encourage blood flow to our reproductive organs.
What do I need to bring?
Bottle of water, notepad and pen, swimwear for the sauna and plunge pool, and a
yoga mat if you have one (donʼt worry if you donʼt).
Is there parking?
Yes free parking at Happy River 🙂
If I donʼt do the sauna and plunge pool what can I do?
Happy River has beautiful grounds which will reset you nervous system by just being in, so you can relax in the grounds, maybe bring a book or chat with other ladies regards their own fertility journey.
Can I just do the Sauna and not the plunge pool?
Absolutely! Both of these are completely optional, so you are more than welcome
to just do the sauna or just do the plunge pool!
What should I wear?
Floaty, airy, comfy clothes! Anything that you will be comfortable in sitting on the
floor and doing yoga in!
Can I come on my own?
Of course, most people will be coming on their own, that is the beauty of a day like this, you can connect with likeminded people at a similar stage in their lives to you. It will be a loving, kind, supportive group of women where you can feel relaxed and yourself the whole time.
T&C’s
Cancellations:
Cancellations made 21 days prior to the retreat date will receive a full refund.
Cancellations made within 20 days of the retreat date are non-refundable.
To cancel your place, please contact me via email at hello@danibowen.com
Travel Arrangements and Insurance:
Participants are responsible for their own travel arrangements to and from the retreat venue.
We recommend that participants arrange appropriate travel insurance to cover any unforeseen circumstances or emergencies.
The retreat organiser is not liable for any travel-related incidents, delays, or cancellations.
Photographs:
By attending the retreat, participants consent to being photographed or filmed during the event.
The retreat organiser reserves the right to use any photographs or footage taken during the retreat for promotional purposes.
If you prefer not to be photographed or filmed, thast absolutely fine, just please let us know before the event or on arrival 🙂
"I had no clue what a difference I could make to my fertility just through my diet"
“I loved the whole process with Dani, the learning, the implementing and the support!
The changes I needed to make were completely achievable and I feel so much better in myself after taking control of my nutrition.
I am so grateful to have found Dani and Conscious Conception. It was enjoyable, uplifting and i’d recommend it to anyone looking to conceive.”
Faye – Poole, Dorset
