Fertility Nutrition
Your path to conceiving consciously
My 6 Step Plan for getting you to Conception
The 6 Step Conscious Conception Plan
Nutrify
Optimise your nutrient intake
detoxify
Reduce your toxic load
sync
Optimise and regulate cycle and rhythms
revitalise
Improve your lifestyle
Connect
Tuning into your mindset
harmonise
Putting every together
Nutrition plays a major role in enhancing the reproductive efficiency
IN BOTH MEN AND WOMEN...
You may have heard the saying that it actually takes 12 months to make a baby?! That’s because the 3 months prior to conception, whilst your egg is maturing is a wonderful window of opportunity. A time to really focus on your diet and lifestyle in order to make that little egg as healthy as possible, growing into the healthiest of babies.
Focusing on fertility nutrition can:
⦿ Improve your chances of conceiving
⦿ Set you up for a healthy pregnancy
⦿ Set strong, healthy foundations for your little one that will impact their whole life
⦿ Extend your fertile window
Book your package and start improving your fertility today
Who is it for?
⦿ Couples that are thinking about having a baby in the next 12-24months
⦿ If you are thinking about freezing your eggs
⦿ If you are in your thirties and want to extend your fertile window
⦿ If you are going through IVF treatment
⦿ If you are struggling to conceive
⦿ If you want to optimise your and your partners health
What's Included?
Included in both packages (more in depth in the 3month guided package)
Preconception Nutrition
Foods that have been shown to be good for ovarian function, egg & sperm health. As well as foods that should be avoided.
Preconception Supplements
I will cover all the really important micronutrients you want to be looking out for in your prenatal supplement.
Preconception Health
This section we will cover elements about you and ways to optimise your health for this preconception phase.
Male fertility and health
Here I will give you a list of things that are known to improve the quality of sperm and improve male fertility.
Over 35’s and fertility
We will cover foods, supplements, and lifestyle choices that are believed to slow down the egg ageing process.
Environmental Assesment
This section I will be telling you ways to reduce your toxic load and how you can minimise the impact of the environment on your fertility.
Stress & sleep management
This section I will guide you through preconception exercise considerations, and workout ideas to help prepare you for pregnancy.
Exercise and Fertility
This section I will guide you through preconception exercise considerations, and workout ideas to help prepare you for pregnancy.
Prolonging your Fertility
We will discuss dietary considerations for prolonging fertility, Supplements to consider and Nutritional considerations for egg freezing
IVF & nutrition (if applicable)
Here I will guide you through the nutritional and lifestyle considerations for IVF treatment.
Optimise your cycle
Foods to optimise each stage of your menstrual cycle, to help balance hormones and create a regular cycle.
And Much more...
Such as foods to help implantation, foods to lengthen your luteal phase and optimise your cycle and so much more!
Package Pricing
Choose from a single, couples or 3 month guided journey.
Couples
90min Zoom call
Covering all of the above
Receive a custom Conscious Conception Plan approx one week later
Enhance your journey to parenthood
Guided
Nutrition and lifestyle guidance for 3 months
Initial 90min Zoom call plus 6 follow up consultations
Getting to the bottom of your fertility struggles
Personalised plans
Access & Support throughout the 3 months
Nutrition Fertility FAQ's
How can I apply for a consultation?
Select the package that is right for you and click on the ‘purchase’ button, this will take you through to a quick form to gather a little more information about you. This information will then be sent directly to me and I will be in contact to arrange the consultation.
Where are the consultations held?
Like most things since the pandemic the consultation will be held on zoom! This means I can help far more of you and am not limited to just my area 🙂
How long will the consultation take?
For the single package the consultation will take roughly 90mins.
For the 3month guided package the initial consultation will take 90mins and then 6 follow up consultations will take roughly an hour.
My partner doesn’t want to join can we still cover male fertility?
Absolutely, sperm health is as equally as important as egg health so I will cover this even if it is just you on the consultation.
Wha'ts included in the conception plan?
The conception plan will have your top goals to assist with your conception that will be established in the consultation. Things that you can do to help your preconception health. A list of foods to include in your diet. Lifestyle adjustments you may need to make and things to avoid.
